We discuss our experience with doing a five day fasting mimicking diet and how dumb it is to do it in the middle of December. And we talk about why it's good for you too.
Please subscribe and follow us on:
Facebook @rbstillhere - We Are Still Here podcast
Instagram: @rbstillhere
Any questions or comments or interesting story and want to be on the podcast email us: rbstillhere@gmail.com
Intro music: Music by Lesfm from Pixabay
ProLon Fasting Mimicking Diet: https://prolonfmd.com
Valter Longo: The Longevity Diet