How important is sleep? Listen in to our conversation with Devin Burke, sleep expert. He gives us insights on the importance of sleep, how it can make or break our performance in the day, and how we can improve it. We learn how to Optimize the night to Win the day!
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Intro music: Music by Lesfm from Pixabay
Devin Burke: https://www.devinburke.com
Sleep Science Academy: https://sleepscienceacademy.com
Devin Burke Book: The Sleep Advantage: Optimize Your Night to Win Your Day
(It can be found on amazon.com)
TEDx Talk: The ROI of Sleep: https://youtu.be/rsfpJ23kDX4
https://www.linkedin.com/in/devinburkewellness/
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Chrontype Test: https://chronotype-self-test.info/index.php?sid=61524&newtest=Y